Features:Purchasing Insanity 60 day workout DVD requires only $ 39.23, which is 40%-60% of the price on eBay even plus the postage. It will be a not bad choice for you to enjoy them by yourself, present them to your friends, sell them out or dropship(dropshipping) them to your clients.
Weight:Insanity 60 day workout DVD and Packaging Weight
Total : 1.500 kg Unit:10 Discs
| Region: FREE | Audio: EnglishDolby Surround |
| Discs: 10 | Format: Support both NTSC & PAL |
| Display Format: Fullscreen | |
| Subtitle: English |
Who Is Shaun T?
An expert in the fitness world, Shaun T holds an undergraduate degree in Sports Medicine with a minor in theater and dance. His real-world experiences and education combine to form a fun, hip, and effective workout every time. Shaun takes his strengths to the next level with Shaun T Insanity Workout.
IS IT EFFECTIVE?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
HOW DOES IT COMPARE?
Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, INSANITY is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes.
Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism.
INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.
This innovative program comes with 10 DVDs, with 10 workouts, including:
To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
The interval circuit that's more intense than anything you've ever done before.(60 minutes)
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
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